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Podcasts are a nice method of motivating ourselves to eat healthy. Both when you are starting to set your lifestyle goals or when you need the daily reminders to stay on track.
Supernutrition.info hasn’t started it’s own podcast yet, but there are quite a few interesting ones out there. Here is a list of our favorites.
Of course we cannot guarantee everything that is said on these shows is the one and only truth, but still they are valuable in learning about the modern way of understanding nutrition. The hosts can vary from enthusiasts to journalists to doctors.
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| Max Lugavere | Dr. Steven Gundry |
The Model Health Show with Shawn Stevensson. Great show on health overall, including the benefits of sleep. It is also on YouTube if you prefer watching.
The Genius Life with Max Lugavere who wrote the bestselling book The Genius Foods. He has fresh voice and is not afraid to debunk tradition.
The Dr. Gundry Podcast. Great interviews and a lot of deep knowledge.
The Empowering Neurologist. David Perlmutter, MD has a great show about healthy living and he talks a lot about good nutrition.
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| Shawn Stevensson | David Perlmutter |
Which are your favorite ones? Give them a shoutout in the comments below.
