July 8, 2024
Imagine waking up without the usual stiffness in your knees or feeling the freedom of movement without the nagging pain in your joints. For many joint […]
June 10, 2024
1. The nutrient density of red meats and eggs is unmatched. Anyone telling you otherwise isn’t interested in your health. 2. The best time to eat […]
August 20, 2022
Organic Cacao nibs are sugar free and a great source of magnesium 🙂 Put them in your smoothie!
August 15, 2022
August 12, 2022
If you need to eat something sweet, try this recipe. They taste incredibly good and you only need 2 ingredients to make them; Dates + Raw […]
August 11, 2022
Recharge the batteries properly during your vacation with some smoothie breakfast bowl/glass.
Layer 1 -> porridge
Layer 2 -> Soaked Chia seeds
August 9, 2022
This you just have to try Egg latte is so delicious and this time we used: Mix everything together in the blender and enjoy a new […]
September 9, 2020
Beetroots are surprisingly good for you according to a new study from England. It will help lower your blood pressure in simple and cheap way.
August 16, 2020
This simple food does more than add a little bite to your favorite food. Black pepper also contains beta-caryophyllene (BCP), a terpene that is also found […]
July 20, 2020
A long awaited victory was finally won after more than a two year struggle fighting children's eczema that covered all of Friðdís's body. What used to be a daily reality of torment and itching turned into smiles and laughter.
July 15, 2020
Podcasts are a nice method of motivating ourselves to eat healthy. Both when you are starting to set your lifestyle goals or when you need the […]
May 4, 2020
Did you know that the healthiest part of an avocado is the dark green part closest to the peel. That part is richer in antioxidants and […]
