Supernutrition - Information about the foods that might save us

The best long term health decision you can take

Eating well is not only the best long term decision you can take but also short term. By a simple thing like abandoning suger you will feel a great change after 24-48 hours. Sometimes the change is so dramatic that you will feel "sick" when the substance is leaving your body.

Eating sugar is a great example of not what to do. But what shall we do? The best long term solution is to change the lifestyle from fast food culture to unprocessed superfoods of many kinds.

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July 20, 2020
Signý og Friðdís

A cream turned out to be the perfect solution and relief for Friðdís

A long awaited victory was finally won after more than a two year struggle fighting children’s eczema that covered all of Friðdís’s body.  What used to […]
July 15, 2020
The Genius Life

The best Supernutrition podcasts

Podcasts are a nice method of motivating ourselves to eat healthy. Both when you are starting to set your lifestyle goals or when you need the […]
May 4, 2020

Healthiest part of the avocado

Did you know that the healthiest part of an avocado is the dark green part closest to the peel. That part is richer in antioxidants and […]
February 6, 2019

How to avoid the keto flu

The so called “keto flu” has been giving the popular keto diet a bad reputation lately. The reason behind it might be simpler than you think […]
November 17, 2018
Thomas DeLauer CBD oil

The many health benefits of CBD oil

Health benefits of CBD oil and other hemp products are being supported by more and more research these days. Not only is it proving itself for […]
August 22, 2018

Algae is going to play a big role in our future

It is hardly any doubt about it, Algae is going to play a significant role in our future. The benefits are quite many as explained in […]