The best long term health decision you can take

Eating well is not only the best long term decision you can take but also short term. By a simple thing like abandoning suger you will feel a great change after 24-48 hours. Sometimes the change is so dramatic that you will feel "sick" when the substance is leaving your body.

Eating sugar is a great example of not what to do. But what shall we do? The best long term solution is to change the lifestyle from fast food culture to unprocessed superfoods of many kinds.

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August 12, 2022

Dates and Raw Cacao

If you need to eat something sweet, try this recipe. They taste incredibly good and you only need 2 ingredients to make them; Dates + Raw […]
August 11, 2022

Recharge the batteries

Recharge the batteries properly during your vacation with some smoothie breakfast bowl/glass. Layer 1 -> porridge Layer 2 -> Soaked Chia seeds
August 9, 2022

Egg latte

This you just have to try Egg latte is so delicious and this time we used: Coffee One egg Coconut oil Cinnamon Maca Powder Raw Cacoa […]
September 9, 2020

Beetroots can help your blood pressure

Beetroots are surprisingly good for you according to a new study from England. It will help lower your blood pressure in simple and cheap way.
August 16, 2020

Black pepper has surprising health benefits

This simple food does more than add a little bite to your favorite food. Black pepper also contains beta-caryophyllene (BCP), a terpene that is also found […]
July 20, 2020

A cream turned out to be the perfect solution and relief for daugther

A long awaited victory was finally won after more than a two year struggle fighting children's eczema that covered all of Friðdís's body.  What used to be a daily reality of torment and itching turned into smiles and laughter.