Supernutrition - Information about the foods that might save us

The best long term health decision you can take

Eating well is not only the best long term decision you can take but also short term. By a simple thing like abandoning suger you will feel a great change after 24-48 hours. Sometimes the change is so dramatic that you will feel "sick" when the substance is leaving your body.

Eating sugar is a great example of not what to do. But what shall we do? The best long term solution is to change the lifestyle from fast food culture to unprocessed superfoods of many kinds.

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September 9, 2020
Beetroots

Beetroots can help your blood pressure

Beetroots are surprisingly good for you according to a new study from England. It will help lower your blood pressure in simple and cheap way.
August 16, 2020
Black peppar

Black pepper has surprising health benefits

This simple food does more than add a little bite to your favorite food. Black pepper also contains beta-caryophyllene (BCP), a terpene that is also found […]
July 20, 2020
Signý og Friðdís

A cream turned out to be the perfect solution and relief for Friðdís

A long awaited victory was finally won after more than a two year struggle fighting children's eczema that covered all of Friðdís's body.  What used to be a daily reality of torment and itching turned into smiles and laughter. 
July 15, 2020
The Genius Life

The best Supernutrition podcasts

Podcasts are a nice method of motivating ourselves to eat healthy. Both when you are starting to set your lifestyle goals or when you need the […]
May 4, 2020
Avocado

Healthiest part of the avocado

Did you know that the healthiest part of an avocado is the dark green part closest to the peel. That part is richer in antioxidants and […]
February 6, 2019

How to avoid the keto flu

The so called “keto flu” has been giving the popular keto diet a bad reputation lately. The reason behind it might be simpler than you think […]